Hello friends! My name is Leslie and I’ve known Bobbi for about 3 years now. Surprisingly we met through the Internet! With both of our husbands away for work (mine military) we found something to bond over. We share a passion of food (especially desserts), crafts, friends, and family. I’m so glad to be part of her life!
When Bobbi asked me to do a guest blog, about a million ideas ran through my head; my immediate themes focused around cakes…my major weakness. Eventually I decided on something different. While my husband and I are still in school (and childless), I found something that we can all bond over…Food!
I’ve recently become caught up in watching Jamie Oliver’s Food Revolution. I’ve always been a fan of the Naked Chef. My husband recently turned 30 and we attended a not so exciting physical around that time, it was very eye opening for both of us. We realized it’s time to do something to get healthier.
The second episode of FR had Jamie showing exactly how chicken nuggets are made, btw…chicken nuggets are my fast food weakness… and it was completely disgusting! How can we put this kind of stuff in our bodies?
Well, I found an amazing recipe for healthy, yes HEALTHY chicken nuggets! Besides, as my dad always points out…chickens don’t have nuggets…or fingers for that matter. I made a few adjustments to suit our taste buds in the Daniels’s family.
Total prep time took about 15 minutes (minus marinade time).
We started with 2 large chicken breasts, cut up into nuggets size pieces.
I placed the nuggets into a Ziploc bag and added enough dill pickle juice to completely submerge the chicken.
Next, I added 1tbs Worcestershire sauce, 1 tsp garlic powder, and pepper.
I allowed the chicken to marinate for about 3 hours (while we went and saw How to Train Your Dragon.)
When Bobbi asked me to do a guest blog, about a million ideas ran through my head; my immediate themes focused around cakes…my major weakness. Eventually I decided on something different. While my husband and I are still in school (and childless), I found something that we can all bond over…Food!
I’ve recently become caught up in watching Jamie Oliver’s Food Revolution. I’ve always been a fan of the Naked Chef. My husband recently turned 30 and we attended a not so exciting physical around that time, it was very eye opening for both of us. We realized it’s time to do something to get healthier.
The second episode of FR had Jamie showing exactly how chicken nuggets are made, btw…chicken nuggets are my fast food weakness… and it was completely disgusting! How can we put this kind of stuff in our bodies?
Well, I found an amazing recipe for healthy, yes HEALTHY chicken nuggets! Besides, as my dad always points out…chickens don’t have nuggets…or fingers for that matter. I made a few adjustments to suit our taste buds in the Daniels’s family.
Total prep time took about 15 minutes (minus marinade time).
We started with 2 large chicken breasts, cut up into nuggets size pieces.
I placed the nuggets into a Ziploc bag and added enough dill pickle juice to completely submerge the chicken.
Next, I added 1tbs Worcestershire sauce, 1 tsp garlic powder, and pepper.
I allowed the chicken to marinate for about 3 hours (while we went and saw How to Train Your Dragon.)
After the marinating marathon is complete, begin prepping the “crust.”
And preheat the oven to 450F.
Line a cookie sheet with foil and place a cooling rack on top of it; spray the cooling rack with cooking spray to prevent sticking.
In a handy food processor combine the following ingredients until finely chopped and combined:
½ cup sliced almonds
¼ cup whole-wheat flour
2 tsp paprika
1 tsp garlic powder
½ tsp dry mustard
½ tsp ground pepper
After combined, drizzle in 1 ½ tsp EVOO.
I intentionally left out the extra salt because of the added sodium in our marinade.
Pour concoction into a shallow dish or bowl. In a second bowl, whip 4 egg whites into submission with a fork (about 1 minute)…at least we’re burning calories here!
Dip each piece of chicken into the egg whites and then completely cover with the almond crust mixture. Spread the chicken pieces out evenly on the cooling rack.
Cook chicken until done. Mine took about 15 minutes, but it all depends on the size of your nuggets.
Serve with your choice of healthy side. I was originally going to make baked fries, but decided on carrot stick upon discovering squishy potatoes. The possibilities are endless!
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Thank you so much for that recipe Leslie. I know my family will enjoy it. I really appreciate the Guest Post and the Chicken Nugget thing was disgusting.
I am on the same type of food adventure right now within my family. It's not about being on this organic kick that alot of people are on.... it's about educating ourselves about what is going into our foods and our families bodies. How is it made? How are the animals being raised? If a product has a gazillion ingredients, chances are....it's not that good for us.
If you have any "delicious" healthy recipes you would like to send my way, feel free.
{Here is the Food Revolution website, please check it out.}
{Here is the Food Revolution website, please check it out.}

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The stores have all types of 



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